Mobility

Updated: Feb 7, 2024

Things to note:

- Slow and steady god dammit. No rushing any of these

- Switch them up. Don't always just pick your favourites.

- Do 8-10 reps of each exercise at least 2-3 times

- I know you hate this...but I promise it's good for you!

- Focus on these on your cardio days

Kneeling or Seated

with or without weights

if using weight, use super light weight

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