May 21

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat

12 Assisted Cossack Squat

Walking Lunge Thoracic Rotation up and back

Walking Quad Stretch OH Reach up and back

8 each side Figure 4 Rock

Block 1

4 Rounds

7 each side BB Reverse Lunge Knee Drive

15 each side SL Swissball Hamstring Curl

6 each side Heel Click

Block 2

3 rounds

8 each side Mini Band Around the World

8 each side SL KB RDL

15 KB Swing

Block 3

3 Rounds

Run to Stop Sign and back

20 Swissball Dead Bug

15 Swissball Knee Tuck

Cool Down

Walk to Stop Sign and back

Roll Out