March 27

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

12 Assisted Cossack Squat

10 Deep Squat OH Reach

Walking Figure 4 up and back

Walking Hamstring Scoop up and back

8 each side Supine Hip CAR

Block 1

4 Rounds

10 KB Swing

Walking Lunges up and back

10 Sprawls

Block 2

50 Wall Balls

Block 3

2 Rounds

6 each side Adductor Lift Off

6 Heel Raise with Ball Squeeze

6 each side Wall Calf Stretch

6 each side Soldier Press with ER

6 each side Shoulder IR

6 Thoracic Extension over Foam Roller

6 each side Figure 4 Contour

Cool Down

Bike 3 Min

Roll Out