May 4

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat

12 Assisted Cossack Squat

Walking Quad Stretch RDL up and back

Walking Lunge OH Reach up and back

20 90/90 Hip Switch with Reach

Block 1

4 Rounds

8 Heel Elevated Goblet Squat

6 Box Jump

4 each side 1/2 Kneeling Hurdle CAR

Block 2

4 Rounds

8 each side SL Box Squat

15 each side SL DB Hip Thrust

30 sec each side Hip Flexor Plank

Block 3

3 Rounds

8 Cal Assault Bike

Walking Lunge Plate Rotation up and back

Cool Down

Bike 3 Min

Roll Out