June 2

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

6 Supine ER/IR OH Press

10 Band Pull Apart

10 Scap Pull Up

10 Prone Swimmer

8 each side Thread the Needling

10 Incline Push Up

Block 1

4 Rounds

16 Alt DB Bench Press

8 each side SA DB Plank Row

8 each side Banded ER

9 each side Quadruped I Y T

Block 2

2 Min Push Ups

Chest MUST touch yoga block

Do incline if you cannot do full ROM

Block 3

3 Rounds

Run to Stop Sign and back

10 each side Side Plank Dip

10 Hollow Body Pull Over

Farmer Carry up and back

Cool Down

Walk to Stop Sign and back

Roll Out