January 25
- Britenie Georget
- Jan 24, 2024
- 1 min read
Warm Up
UB Bike 5 Min
2 Rounds
6-6-6 Rotator Cuff Warm Up
20 each way Small Arm Circles
20 each way Large Arm Circles
10 Band Pull Aparts
10 Prone Press Up
4 Rounds
8 DB Shoulder Press
8 Lat Pull Downs
8 DB Flyes
8-10 of each exercise Lateral Epicondylitis Treatment
Cool Down
Bike 3 Min
Roll Out if needed
Comments