April 3

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

6 Supine ER/IR OH Press

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Band Pull Apart

8 each side Wall Rotation

10 Incline Push Up Toe Touch

Block 1

4 Rounds

8 each side Feet Up SA Floor Press

8 Devils Press

12 Med Ball Rotation Slam

30 sec each side SA Plank

Block 2

2 Rounds

6 each side SL Glute Bridge with Abduction

6 each side TKE

6 each side Side Lying Hip CAR

6 each side Lateral Chain Stretch

12 Down Dog Toe Touch

6 each side Side Lying Open Book

Cool Down

Bike 3 Min

Roll Out