January 23
- Britenie Georget
- Jan 22, 2024
- 1 min read
Warm Up
UB Bike 5 Min
2 Rounds
6-6-6 Rotator Cuff Warm Up
20 each way Small Arm Circles
20 each way Large Arm Circles
10 Prone Swimmers
10 Push Ups
Pull Ups Until Failure
4 Rounds
8 Bench Press
10 DB Flyes
10 Spoon Press
8 Weighted Dips
8 each side Banded Bottoms Up Press
8 each side Eccentric Supination
8 each side Row to ER
Cool Down
Roll Out
Comments