January 2

Warm Up

Ub Bike 5 Min

2 Rounds

6-6-6 Rotator Cuff Warm Up

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Band Pull Aparts

10 Scap Push Ups

Weighted Pull Ups Until Failure

4 Rounds

8 SA DB Incline Bench Press

12 KB Shrugs

8 DB Skull Crushers

8 Banded DB Row

8 Mini Band Wall Slides

10 Prone Swimmers

10 Supine Floor Angels

Pull Ups Until Failure

Cool Down

Roll Out