January 19

Warm Up

UB Bike 5 Min

2 Rounds

6-6-6 Rotator Cuff Warm Up

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Band Pull Aparts

10 Prone Press Up

10 Wide Push Ups

Pull ups until failure

4 Rounds

8 each side SA DB Floor Press

15 Push Ups

8 Mini Band DB Row

8 each side SA Lat Pull Down

6 each side KB Windmill

6 each side Bungee Row to ER

6 each side Lateral Banded IR

6 each side Open Book to Windmill

Cool Down

5 Min Bike

Roll Out