January 16

Warm Up

5 Min UB Bike

2 Rounds

6-6-6 Rotator Cuff Warm Up

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Mini Band ER

10 Mini Band OH Press

8 Prone Press Up

Pull Ups until Failure

4 Rounds

16 Alt Shoulder Press

            Top Down

6 SA Lateral to Front Raise

10 KB Shrugs

8 DB Flyes

10 Lat Mobilization

10 Wall Slides

            Try with foam roller

10 Wall Angels

Cool Down

Bike 5 Min

Roll Out