February 8

Warm Up

Assult Bike

2 Rounds

6-6-6 Rotator Cuff Warm Up

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Band Pull Aparts

10 Mini Band ER

10 Mini Band OH Press

4 Rounds

8 each arm SA Flat DB Bench Press

8 each arm SA Lateral to Front Raise

8 Rope Push Down

8 Weighted Dips

Pull Ups

6 each side Side Lying Supine Reach Around

6 Wall Slides

6 Lat Mobilization

Banded Lat Stretch

Cool Down

Bike 3 Min

Roll Out