February 5
- Britenie Georget
- Feb 4, 2024
- 1 min read
Warm Up
Assault Bike
2 Rounds
6-6-6 Rotator Cuff Warm Up
20 each way Small Arm Circles
20 each way Large Arm Circles
10 Band Pull Apart
10 Prone Press Up
10 Prone Swimmers
4 Rounds
6 each side SA DB Shoulder Press
6 each side SA Lateral to Front Raise
8 Rope Push Down
8 each side SA DB Row
10/1 min Pull Ups
2 Rounds
Kneeling or Seated
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