April 16

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

6 Supine ER/IR OH Press

8 Scap Push Up

8 each side Thoracic Wall Rotation

12 Down Dog Toe Touch

12 Child Pose Walk Around

10 Incline Push Up

Block 1

4 Rounds

8 each side SA Floor Press

8 Bungee Low/High Fly

8 each side Banded Bottoms Up Press

Block 2

4 Rounds

8 each side SA DB Plank Row

12 Plank Walk Overs

Push Up Ladder - up and back

Boys - every wrung

Girls - every other wrung

Block 3

3 Rounds

20 DB Pull Through

10 each side Side Plank Hip Dip

10 Plate Tuck Pass

Cool Down

Bike 3 Min

Roll Out