Shoulder Rehab

Side Lying ER

Thumbs Up Y Raise

Bench Prone ER

Floor Prone ER

Mini Band ER ISO Hold

Mini Band Over Head ISO Hold

Mini Band Abduction ISO Hold

Banded A Y T

Prone Swimmer

Push Up

Inverted Rows

Shoulder Press

Pull Up

Supine Shoulder Flexion with Dowel

DB Pull Over

Prone ER Extension