August 31
Aug 30
1 min read
Warm Up
Bike 3 Min 80-90 RPM
2 Rounds
12 Leg Swings side to side
12 Leg Swings front to back
10 Pole Squat
Walking Quad Stretch RDL up and back
Walking Hip CAR up and back
8 each side Lizard to Hamstring Stretch
Block 1
5 Rounds
30 sec Goblet Squat Hold
Block 2
4 Rounds
Banded Lateral Walk up and back
6 each side SL RDL to Step Up
20 Hip Thrust
Block 3
50 Wall Balls
Cool Down
Walk to Stop Sign and back
Roll Out
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