September 14

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

8 Deep Squat Hamstring Stretch

12 Assisted Cossack Squat

Walking Quad Stretch RDL up and back

Walking Figure 4 up and back

8 each side Lizard to Hamstring Stretch

Block 1

4 Rounds

8 Back Squat

      Warm Up with 10 light reps

10 each side Banded Fire Hydrant

8 each side Banded Adductor Step In

Block 2

4 Rounds

8 each side Uneven Squat

6 each side 1 ½ Bulgarian Split Squat

8 each side Reverse Lunge Step Up with Rotation

6 each side Hip Abduction Lift Off

Cool Down

Walk to Stop Sign and back

Roll Out