October 9

6 Min Bike Flush

10-15 Tension

90-100 RPM

2 Rounds

6 each side Figure 4 Contour

6 each side Heel Click

6 each side Groin Rock Back

6 each side Glute Mobilization

6 Min Bike Flush

2 Rounds

12 Straddle with Rotation

12 Child Pose with Rotation

6 Foam Roller Angel

6 each side Foam Roller Extension

6 Min Bike Flush

2 Rounds

6 each side Foam Roller Hip Airplane

6 each side Foam Roller Hip CAR

30 sec each side Hip Distraction

30 sec each side Figure 4 Distraction

Cool Down

Bike 3 Min

Roll Out