October 1

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat

Walking Hip CAR up and back

Walking Figure 4 up and back

12 Down Dog Toe Touch

20 90/90 Hip Switch Reach

Block 1

5 Rounds

8 Trap Bar Deadlift

YOUNG BLOODS – KB Deadlift

8 Jump Squat

10 each side Solues Lift

Block 2

4 Rounds

10 Cal Assault Bike

YOUNG BLOODS - 5 Cal

Banded Lateral Walk up and back

20 Med Ball Skater Jump

12 KB Cossack Shift

Cool Down

Bike 3 Min

Roll Out