October 31
- Britenie Georget
- Oct 30
- 1 min read
Warm Up
Bike 3 Min 80-90 RPM
2 Rounds
12 Leg Swings side to side
12 Leg Swings front to back
Walking Lunge Thoracic Rotation up and back
Walking Hamstring Scoop up and back
8 each side Figure 4 Rock
Block 1
21-15-9-15-21
Finisher:
50 Wall Balls
Block 2
2 Rounds
6 each side Lateral Chain Stretch
6 each side Heel Click
6 each side Thoracic Rotation with Adductor Stretch
6 each side End Range Abductor Lift Off
6 each side Hip Pry to Hamstring Stretch
30 sec Banded Lumbar Distraction
Cool Down
Bike 3 Min
Roll Out
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