October 13
- Britenie Georget
- Oct 12
- 1 min read
Warm Up
Bike 3 Min 80-90 RPM
2 Rounds
6 each side Quadruped Thread the Needle
Block 1
14 Min Amrap
Block 2
2 Rounds
6 each side Supine Sciatic Nerve Glide
30 Sec Banded Butterfly
30 sec each side Bretzel Stretch
5 each Prone I Y T
Cool Down
Bike 3 Min
Roll Out

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