October 23
- Britenie Georget
- Oct 22
- 1 min read
Warm Up
Bike 3 Min 80-90 RPM
2 Rounds
12 Leg Swing side to side
12 Leg Swings front to back
10 Pole Squat
Walking Quad Stretch RDL up and back
Walking Lunge with Thoracic Rotation up and back
8 each side Lizard Hamstring Stretch
Block 1
4 Rounds
8 Goblet Pause Squat 6 sec hold at bottom
8 each side RNT RDL
30 sec each side Wall Figure 4
Block 2
3 Rounds
Reset after every jump
8 Box Jump
Block 3
10 x 10/20 Assault Bike Sprint
Cool Down
Bike 3 Min
Roll Out
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