Mobility #2

Bike Flush – 6 Min

            70-90 RPM

            12-17 Tension

1 min each side ½ Kneeling Hip Extension Hip Mobilization

12 each side Quadruped Rockback Hip Mobilization

1 min each side Hip Distraction

Bike Flush – 6 Min

1 min each side Couch Stretch

1 min each side Bretzel Stretch

15 Frog Rockback

1 min each side Supine Hip Internal Rotation

Bike Flush – 6 Min

1 min each side Quadruped Posterior Hip Stretch

1 min each side Pigeon Pose

12 each side Groin Rock Back

Roll Out