May 6

Warm Up

Assault Bike

2 Rounds

6 Cuban Press

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Supine Band Pull Aparts

6 3 sec Eccentric Push Up

6 each side Side Lying Book Opener

4 Rounds

10-8-6-4-2 Bench Press

7 each side SA Row

8 Rope Face Pulls

5 Pull Ups

8 Weighted Dips

6 Prone Dowel Press

15 Prone I Y T

            Use light weight

24 Mini Band Wall Clock

25 Weighted Push Up

10 x 20/10 Ski Erg

Cool Down

Bike 3 Min

Roll Out