May 30

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

6 Prone ER To OH Press

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Supine Band Pull Apart

8 each side Side Lying Book Opener

10 Prone Press Up

4 Rounds

10-8-6-4-2 Bench Press

8 Bungee Fly

10 Weighted Dips

10 Weighted Pull Ups

10 Scap Push Up

15 Prone Weighted Y T W

6 Dowel Press

35 Weighted Push Up

10 x 30/30 Ski Erg

Cool Down

Bike 3 Min

Roll Out