May 27

Warm Up

Assault Bike

2 Rounds

6 Cuban Press

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Band Pull Aparts

10 Prone Press

4 Rounds

10 Deadlift

8 each side SA Incline DB Press

8 Weighted Pull Ups

10 Rope Tricep Push Down

10 Banded Snow Angels

6 each side Mini Band Bottoms Up Press

10 Banded Protraction/Retraction

6 Loaded Elbow CAR

2 minutes of push ups

20 x 20/10 Ski Erg

Cool Down

Bike 3 Min

Roll Out