July 24

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Deep Squat OH Reach

Walking Quad Pull OH Reach up and back

20 90/90 Hip Switch

12 Child Pose Walk Around

8 Mini Band OH Press

Block 1

20-10-5

Devils Press

DB Sit Up OH Press - use ab mat

Split Jumps

Block 2

2 Rounds

6 each side Lateral Chain Stretch

6 each Prone I Y T

6 each side Side Lying ER

6 each side ½ Kneeling Adductor Slide

12 Bear Sit Kick Out

6 Plank Walk Out Runners Lunge

12 Prone Scorpion Kick Over

Cool Down

Walk to Stop Sign and back

Roll Out