May 23

Warm Up

Assault Bike

2 Rounds

6 Cuban Press

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Band Pull Apart

10 Wide Push Up

15 Prone I Y T

4 Rounds

6 Bench Press

8 Supinated Front Raise

8 Rope Face Pull

10 Weighted Pull Up

10 Weighted Dips

12 DB Fly

8 Lat Mobilization

10 Prone Dowel Press

10 Prone W Lift Press

30 Weighed Push Up

15 x 15/15 Ski Erg

Cool Down

Bike 3 Min

Roll Out