May 2

Warm Up

Assault Bike

2 Rounds

6 Cuban Press

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Mini Band ER

10 Mini Band OH Press

15 Prone I Y T

4 Rounds

5 Incline DB Bench Press

5 Pull Ups

8 Straight Bar Triceps Push Down

8 each side Banded KB Bottoms Up Press

6 Prone Dowel Press

8 each side Shoulder Hurdle

6 OH Weighted Dowel Stretch

6 Prone ER to IR

25 Weighted Push Up

15 x 15/15 Ski Erg

Cool Down

Bike 3 Min

Roll Out