May 14

Warm Up

Assault Bike

2 Rounds

6 Cuban Press

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Supine Band Pull Apart

8 3 sec Eccentric Push Up

4 Rounds

6 Bench Press

8 Rope Face Pulls

5 Weighted Pull Ups

10 Weighted Dips

8 Prone Swimmers

10 Mini Banded Shoulder Driver

6 each side Side Lying Open Book

30 Weighted Push Ups

20 x 15/15 Ski Erg

Cool Down

Bike 3 Min

Roll Out