May 12

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat

Walking Quad Stretch RDL up and back

Walking Hamstring Scoop up and back

8 each side Supine Hip CAR

8 each side Lizard Hamstring Stretch

Block 1

4 Rounds

8 each side SA Cyclist Squat

5 Reverse Nordic Curl

10 each side Banded Kick Out

Block 2

3 Rounds

8 Assisted Sissy Squat

6 each side Forward/Reverse Lunge

8 each side RNT FFE Split Squat

Block 3

3 Rounds

Run to Stop Sign and back

Banded Lateral Walk up and back

Cool Down

Walk to Stop Sign and back

Roll Out