March 29

Warm Up

Assault Bike

2 Rounds

6-6-6 Rotator Cuff Warm Up

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Band Pull Aparts

10 Prone Press Up

4 Rounds

8 DB Shoulder Press

8 Lat Pull Downs

8 DB Flyes

8-10 of each exercise Lateral Epicondylitis Treatment

Cool Down

Bike 3 Min

Roll Out