September 22

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Deep Squat Hamstring Stretch

8 each side Quadruped Hip CAR

Walking Lunge Thoracic Rotation up and back

Walking Figure 4 up and back

Block 1

4 Rounds

6 each side BB Reverse Lunge Knee Drive

6 each side Kneeling Step Over

6 each side Posterior/Anterior Step Down

Block 2

4 Rounds

6 each side Copenhagen Dip

20 DB Glute Bridge

8 each side SL KB RDL

Cool Down

Walk to Stop Sign and back

Roll Out