June 7

Warm Up

UB Bike

2 Rounds

6 Cuban Press

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Supine Band Pull Apart

10 Prone Press Up

10 Scap Push Up

4 Rounds

10 Cal Assault Bike

10 Dead Lift

10 Shrugs

10 Dips

10 Push Ups

2 Rounds

3 x 10 sec Mini Band ER ISO Hold

6 Prone ER Extension

6 each side Side Lying ER

6 each side Side Lying Open Book

6 Dowel Press

Cool Down

Bike 3 Min

Roll Out