June 4

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat

12 Assisted Cossack Squat

Walking Hip CAR up and back

Walking Quad Stretch RDL up and back

20 90/90 Hip Switch

Block 1

4 Rounds

6 Trap Bar Deadlift

5 Box Jump

8 DB RDL

Block 2

3 Rounds

8 each side High Box Step Up

12 Goblet Lateral Shift

30 Sec Wall Sit

Block 3

3 Rounds

Run to Stop Sign and back

15 KB Swing

15 Wall Balls

Cool Down

Walk to Stop Sign and back

Roll Out