June 4

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat

12 Assisted Cossack Squat

Walking Hip CAR up and back

Walking Quad Stretch RDL up and back

20 90/90 Hip Switch

Block 1

4 Rounds

6 Trap Bar Deadlift

5 Box Jump

20 sec Hamstring Tantrum

Block 2

5 Rounds

10 Meter In Beam Sprint

Block 3

3 Rounds

20 2-1 Reactive Box Jump

4 each side SL Hurdles

6 Depth Drop Vert Jump

Cool Down

Walk to Stop Sign and back

Roll Out