June 8
- 4 days ago
- 1 min read
Warm Up
Bike 3 Min 80-90 RPM
2 Rounds
12 Leg Swings side to side
12 Leg Swings front to back
10 Pole Squat
Walking Quad Stretch RDL up and back
Walking Lateral Lunge Pivot up and back
Walking Knee Hug up and back
Block 1
5 Rounds
7 each side Skater Squat
7 each side Lateral Lunge Clean
10 each side Banded Fire Hydrant
Block 2
4 Rounds
Walking Lunges 40 m up and back
15 each side SL Calf Raise
Finisher
50 Wall Balls
Cool Down
Walk to Stop Sign and back
Roll Out
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