June 23

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Deep Squat Hamstring Stretch

12 Assisted Cossack Squat

Walking Knee Hug up and back

Walking Figure 4 up and back

20 90/90 Hip Switch Reach

Block 1

4 Rounds

8 Goblet Squat

6 Jump Squat

8 each side DB Lateral Lunge

20 Hip Thrust

Block 2

3 Rounds

8 Cal Assault Bike

8 each side SL Box Squat

8 each side Med Ball RDL Slam

8 each side KB Split Squat

Block 3

3 Rounds

15 Wall Sit Solues Lift

40m Walking Lunges up and back

Cool Down

Walk to Stop Sign and back

Roll Out