June 17

Warm Up

UB Bike

2 Rounds

6 Cuban Press

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Band Pull Apart

8 Prone Swimmers

10 Prone Press Up

4 Rounds

8 Dead Lift

8 DB Fly

8 Rope Push Down

10 Weighted Dips

10 Weighted Pull Up

6 each side Row to ER to Press

6 each side Side Lying DB ER

15 Weighted Prone I Y T

30 Weighted Push Up

15 x 30/30 Assault Bike

Cool Down

Bike 3 Min

Roll Out