June 14

Warm Up

UB Bike

2 Rounds

6-6-6 Rotator Cuff Warm Up

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Supine Band Pull Apart

10 3 sec Eccentric Push Up

4 Rounds

10 Cal Assault Bike

8 each side Floor Press

8 DB Skull Crusher

8 Supinated Front Raise

10 KB Shrugs

20 Alt DB Bicep Curl

2 Rounds

3 x 20 sec Mini Band ER ISO Hold

12 each arm Prone Shoulder Hurdle

use yoga blocks

6 each arm Banded Scap Pull Retraction

6 Foam Roller Thoracic Extension

Cool Down

Roll Out