June 13

Warm Up

UB Bike

2 Rounds

6-6-6 Rotator Cuff Warm Up

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Mini Band OH Press

10 Mini Band Driver

8 each side Side Lying Open Book

4 Rounds

12 Alt Top Down Shoulder Press

8 each side SA DB Row

8 DB Pull Over

15 Dips

10 Pull Ups

            Use orange grips

6 each arm Banded Row to ER to OH Press

6 each arm Banded IR

8 Prone Swimmer

40 Push Ups

15 x 15/15 Assault Bike

Cool Down

Bike 3 Min

Roll Out