June 1

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat

12 Plank Runners Lunge

8 each side Supine Hip CAR

Walking Lunge Thoracic Rotation up and back

8 each side Lizard Hamstring Stretch

Block 1

4 Rounds

6 Pause Goblet Squat

3 Sec Hold at bottom

8 each side SL Hamstring Curl

10 each side Soleus Lift

Block 2

3 Rounds

40m Walking Lunge up and back

8 each side SL KB RDL

10 Sumo Squat

Block 3

3 Rounds

8 each side KB Hip Flexor Lift

8 each side 1/2 Kneeling Lift Kick Out

8 each side 1/2 Kneeling Hamstring Lift Over

Cool Down

Walk to Stop Sign and back

Roll Out