August 17
Aug 16
1 min read
Warm Up
Bike 3 Min 80-90 RPM
2 Rounds
12 Leg Swings side to side
12 Leg Swings front to back
10 Pole Squat
8 each side Supine Hip CAR
Walking Lunge Thoracic Rotation up and back
8 each side Lizard Hamstring Stretch
Block 1
3 Rounds
8 each side Mini Band Around the World
20 Pogo
Broad Jump up and back
Block 2
30 Cal
Recover however you need to
Block 3
3 Rounds
8 each side KB Hip Flexor Lift
8 each side 1/2 Kneeling Lift Kick Out
8 each side 1/2 Kneeling Hamstring Lift Over
Cool Down
Walk to Stop Sign and back
Roll Out
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