June 1

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat

12 Plank Runners Lunge

8 each side Supine Hip CAR

Walking Lunge Thoracic Rotation up and back

8 each side Lizard Hamstring Stretch

Block 1

3 Rounds

8 each side Mini Band Around the World

20 Pogo

Broad Jump length of the gym

Block 2

30 Cal

Recover however you need to

Block 3

3 Rounds

8 each side KB Hip Flexor Lift

8 each side 1/2 Kneeling Lift Kick Out

8 each side 1/2 Kneeling Hamstring Lift Over

Cool Down

Walk to Stop Sign and back

Roll Out