June 29

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Deep Squat Hamstring Stretch

12 Assisted Cossack Squat

Walking Figure 4 Stretch up and back

Walking Quad Stretch RDL up and back

20 90/90 Hip Switch

Block 1

5 Rounds

6 DB Front Squat

         Tempo 3-0-1

10 each side Banded Kick Out

8 each side Straight Leg Lift Over

Block 2

4 Rounds

4 each leg SL Forward Singles up and back

4 each leg SL Lateral In/Out up and back

20 2-1 Box Jump

8 each side RNT Reverse Lunge

Cool Down

Walk to Stop Sign and back

Roll Out