July 27

Warm Up

Bike 3 Min

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat

12 Assisted Cossack Squat

Walking Lunge Thoracic Rotation up and back

Walking Figure 4 up and back

20 90/90 Hip Switch

Block 1

5 Rounds

8 Heel Elevated Goblet Squat

20 sec Goblet Squat ISO Hold

20 Seated Banded Hamstring Curl

8 each side Quadruped Hip CAR

Block 2

4 Rounds

8 each side Curtsy Step Down

20 DB Glute Bridge

Banded Lateral Walk up and back

Cool Down

Walk to Stop Sign and back

Roll Out