Game Day Prep

GAME DAY PREP

Warm Up

2 Rounds

10 Broad Jump Vertical Jump

10 each side SL Broad Jump Vertical Jump

12 Double Skip High Knee

10 each side SL Lateral Broad Jump

8 Squat Thoracic Rotation

8 each side Lizard Hamstring Stretch

Block 1

3 Rounds

8 Floating Heel Squat

8 each side Split Squat Leg Lift

5 Jump Squat

12 Split Jump

Block 2

2 Rounds

20 90/90 Hip Switch

30 sec Frog Stretch

6 Inchworm to Runners Lunge

6 each side Self Ankle Mobilization

12 Cossack Squat