Game Day Prep

Bike 6 Min

70-90 RPM

12-17 Tension

Keep Steady Pace

15 Leg Swings Side to Side

15 Leg Swings Front to Back

10 Deep Squat to Hamstring Stretch

10 each side Lizard to Hamstring Stretch

Bike 6 Min

7 each movement Hip Mobility Flow

Make sure to do both side!

Bike 6 Min

10 each leg Trail Leg Wall Swing

40 sec Hip Distraction

40 sec each side Banded Hip Pull

Roll Out