February 5

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Deep Squat Hamstring Stretch

Walking Quad Stretch RDL up and back

Walking Hip Opener up and back

Walking Figure 4 up and back

8 each side Lizard Hamstring Stretch

Block 1

4 Rounds

6 Trap Bar Deadlift

                  Warm up with 10 light reps

20 Hip Thrust

8 each side 90/90 Row

Block 2

4 Rounds

20 Banded Tantrums

4 each side SL Depth Drop Box Jump

8 Banded Broad Jump

Block 3

2 Rounds

6 each way each side Heel Raise Around the World

15 Wall Sit Heel Raise

6 each side End Range Abduction

Cool Down

Bike 3 Min

Roll Out