February 2

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

12 Plank Runners Lunge

Lateral Lunge Pivot up and back

Walking Quad Stretch RDL up and back

Walking Figure 4 up and back

20 90/90 Hip Switch

Block 1

5 Rounds

7 Tempo Heel Elevated Goblet Squat

         Tempo 3-3-3

5 Box Jump

20 Seated Banded Hip Abduction

Block 2

4 Rounds

12 Band Resisted Vertical Jump

6 Pop Up to Broad Jump

6 each side Copenhagen Tuck

Cool Down

Bike 3 Min

Roll Out