February 17

Feb 17

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat

12 Assisted IR Squat

Walking Quad Strech Reach up and back

Walking Figure 4 up and back

8 each side Lizard Hamstring Stretch

Block 1

5 Rounds

6 each side Skater Squat

6 each side Split Squat Jump

6 each side Hip CAR Hurdle

Block 2

4 Rounds

6 Band Assisted Broad Jump

6 Med Ball Depth Drop

6 each side Box Pistol Squat

Block 3

3 Rounds

30 Sec Standing Bike Sprint

17-20 Tension

70-90 RPM

Walking Lunges up and back

Cool Down

Bike 3 Min

Roll Out